The Allergy Exclusion Diet

The Allergy Exclusion Diet

The 28-day Plan to Solve your Food Intolerances

Book - 2003
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If you're suffering from symptoms such as headaches, bloatedness or a persistent runny nose, and you have an inkling that a certain food might be the culprit, then follow The Allergy Exclusion Diet and find out for sure. This carefully planned 28-day diet will pinpoint your allergies, and by the end of four weeks, you'll have a clear picture of how you can avoid the offending foods. Once you've detected your allergies, you're well on your way to overcoming them. However, simply substituting certain foods for others can cause new intolerances for addictions-the key to avoiding this problem is to incorporate a rotation pattern in your diet. This information-packed book will help you do just that. Filled with delicious recipes, it features a four-day rotational diet that will help relieve your allergies and the symptoms certain foods cause. Just a few simple changes in your diet can help you overcome your allergies for the rest of your life!
Publisher: Carlsbad, Calif. : Hay House, 2003, c2002.
ISBN: 9781401901028
1401901026
Branch Call Number: 616.9750654 C323
Characteristics: 255 p. ; 22 cm.
Additional Contributors: Edwards, Alison 1928-

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bmystic2
Mar 04, 2010

This is a very logical and simple guide to an elimination diet. It is very clear and strightforward. Not easy to do necessarily but that is not the book's fault.

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