Total Body Transformation
Your 3-month Personal Fitness Prescription for A Strong, Lean Body and A Calmer MindBook - 2004
Combining the hottest trends in health today - strength training and yoga - health guru Steve Ilg offers nothing less than a fitness regime designed to bring about total inner and outer fitness. Featuring Ilg's revolutionary wholistic' approach, which helped him overcome paralysis and win five world and national championships in four different sports after breaking his back mountain climbing, this book covers everything from strength, flexibility, cardio, nutrition, definition, meditation and emotional well-being. Illustrated with line art and b/w photos.'
Publisher: New York : Hyperion, 2004.
Branch Call Number: 613.7 I272
Characteristics: 365 p. ill.