Fitness for LifeBook - 2002 | 1st Americain ed.
A must-have fitness manual by one of the most respected names in fitness. Looking for the best way to get fit and healthy -- and stay that way? Do what celebrities like Sting and Sandra Bullock have done-team up with Matt Roberts. Following up his bestselling 90-Day Fitness Plan, Fitness for Life presents this renowned trainer's 20 revolutionary programs for diet, detox, and exercise, including real-life before-and-after case studies, exercise assessments, nutritional guidance, and more than 90 strength and stamina-building resistance exercises. For men and women at any stage of life, Matt Roberts' Fitness for Life is an invaluable guide to the best ways to get -- and keep -- the body you want.
Publisher: New York : DK Pub., 2002.
Edition: 1st Americain ed.
Branch Call Number: 613.7 R646
Characteristics: 224 p. : ill. ; 24 cm.