Ortho-bionomy Phase VIII

Ortho-bionomy Phase VIII

Posture & Post Techniques

DVD - 200-?
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This presentation features a variety of ways in which the body, using it's own self-corrective reflexes, employing the techniques of Ortho-Bionomy, alleviates pain and stress. Included are sections on the neck, ribs (front and back), thoracic spine, psoas, ilium, and lumbars.
Publisher: Louisville, KY : Workhouse Productions, [200-?].
Branch Call Number: 615.53 O77p
Characteristics: 1 videodisc (131 min.) : sd., col.
Additional Contributors: Lee, Terri
Alternative Title: Posture & post techniques


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Dec 19, 2017

As a health care professional, I came to this Ortho-Bionomy DVD with great skepticism. The video does not address the illium or psoas specifically. However, those sections seemed to be replaced by several examples of treatment for scoliosis, and the corrections were very impressive. There was even treatment for someone with Harrington Rods. The Schroth method is known for its positive impact on scoliosis, but these simple, short exercises brought some fast improvements, helping to reduce muscle tone and imbalances. This DVD on posture provides a great starting point for manual therapists and individuals seeking to improve their posture without having to deal with the muscle compensation of the traditional 'pull your shoulders back' method. I'm hooked, and will be looking into other DVDs in this series. A delightful surprise. Like all manual therapies, the videos are slow - a bit like watching grass grow, so if you are impatient or easily bored, try to get a viewer where you can watch on 2x speed.

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