The Triathlete's Training Bible

The Triathlete's Training Bible

A Complete Training Guide for the Competitive Multisport Athlete

Book - 1998
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This intensive guide covers the specialized training needs of triatheletes, who must stretch, strengthen, and tone the muscles used in three different sports. It includes the latest research on nutrition; covers racing, rest, and recovery; and outlines the best techniques for increasing endurance without overtraining. Appendices include training-plan worksheets and suggested workouts.
Publisher: Boulder, Colo. : Velo Press, c1998.
ISBN: 9781884737480
188473748X
Branch Call Number: 796.4257 F911t
Characteristics: xvii, 349 p. : ill. ; 28 cm.

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