Lifeskills

Lifeskills

Book - 1997 | 1st ed.
Rate this:
Here are the eight skills this book will help you master: 1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones         2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action         3. Communicate better: how to be a more effective listener and speaker         4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view 5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes 6. Practice assertion: how to get others to do what you want 7. Practice acceptance: how to back off without feeling like a failure 8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions Lifeskills shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen. From the Trade Paperback edition.
Publisher: New York : Times Books, c1997.
Edition: 1st ed.
ISBN: 9780812924244
081292424X
Branch Call Number: 302 W727
Characteristics: xxii, 344 p. : ill.
Additional Contributors: Williams, Redford B. 1940-

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...
No similar edition of this title was found at OPL.

Try searching for Lifeskills to see if OPL owns related versions of the work.


  Loading...
[]
[]
To Top