Mindful Spontaneity

Mindful Spontaneity

Lessons in the Feldenkrais Method

Book - 1996
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Ruthy Alon's description of Feldenkrais work in Mindful Spontaneity is a favored text of a generation of Feldenkrais enthusiasts. Alon weaves experiential and theoretical information in a poetic yet pragmatic language. These simple and unexpected suggestions will help everyone who suffers from restricted movement or pain to find a new sense of freedom.
Publisher: Berkeley, Cal. : North Atlantic Books : Somatic Resources, 1996.
ISBN: 9781556431852
1556431856
Branch Call Number: 613.7 A454
Characteristics: xxv, 359 p.

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