Lessons in the Feldenkrais MethodBook - 1996
Ruthy Alon's description of Feldenkrais work in Mindful Spontaneity is a favored text of a generation of Feldenkrais enthusiasts. Alon weaves experiential and theoretical information in a poetic yet pragmatic language. These simple and unexpected suggestions will help everyone who suffers from restricted movement or pain to find a new sense of freedom.
Publisher: Berkeley, Cal. : North Atlantic Books : Somatic Resources, 1996.
Branch Call Number: 613.7 A454
Characteristics: xxv, 359 p.