Strength Training for Seniors
Increase your Balance, Stability, and Stamina to Rewind the Aging ProcessBook - 2020
"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"--Provided by publisher.
Publisher: New York, NY : Skyhorse Publishing, 
Copyright Date: ©2020
Branch Call Number: 613.710846 WAEHN
Characteristics: x, 145 pages : color illustrations ; 23 cm