Be Mindful and Stress Less

Be Mindful and Stress Less

50 Ways to Deal With your (crazy) Life

eBook - 2018
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Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress. The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you'll discover little life-hacks to get through even the toughest days.
Publisher: 2018.
ISBN: 9780834841291
Branch Call Number: E-BOOK
Characteristics: 1 online resource
Additional Contributors: OverDrive, Inc

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"Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress. The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head s... Read More »


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