When Food Is Comfort

When Food Is Comfort

Nurture Yourself Mindfully, Rewire your Brain, and End Emotional Eating

Book - 2018
Average Rating:
Rate this:
"A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"--Provided by publisher.
Publisher: Novato, California : New World Library, [2018]
Copyright Date: ©2018
ISBN: 9781608685509
Branch Call Number: 616.8526 SIMON
Characteristics: xiii, 316 pages ; 23 cm


From the critics

Community Activity


Add a Comment
Apr 12, 2019

Getting at the emotional reasons for overeating and food addiction is really the heart of the matter and after reading this I realize no diet is going to work until I do this work. I am going to read his book prior to this as he refers to it quite frequently. Glad I picked up this book.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at OPL

To Top