When Food Is Comfort

When Food Is Comfort

Nurture Yourself Mindfully, Rewire your Brain, and End Emotional Eating

Book - 2018
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"A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"--Provided by publisher.
Publisher: Novato, California : New World Library, [2018]
Copyright Date: ©2018
ISBN: 9781608685509
1608685500
Branch Call Number: 616.8526 SIMON
Characteristics: xiii, 316 pages ; 23 cm

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lilypad_1
Apr 12, 2019

Getting at the emotional reasons for overeating and food addiction is really the heart of the matter and after reading this I realize no diet is going to work until I do this work. I am going to read his book prior to this as he refers to it quite frequently. Glad I picked up this book.

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