When Food Is Comfort
Nurture Yourself Mindfully, Rewire your Brain, and End Emotional EatingBook - 2018
"A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"--Provided by publisher.
Publisher: Novato, California : New World Library, 
Copyright Date: ©2018
Branch Call Number: 616.8526 SIMON
Characteristics: xiii, 316 pages ; 23 cm