Title rated 4.5 out of 5 stars, based on 2 ratings(2 ratings)
Book, 2017
Current format, Book, 2017, , Available .
Book, 2017
Current format, Book, 2017, , Available . Offered in 0 more formats
"Shona Vertue's three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes."--Back cover.
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