The Vertue Method
A Stronger, Fitter, Healthier You - in 28 DaysBook - 2017
"Shona Vertue's three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes."--Back cover.
Publisher: London : Yellow Kite, 2017.
Copyright Date: ©2017
Branch Call Number: 613.7 VERTU
Characteristics: 271 pages : color illustrations ; 25 cm