The Vertue Method

The Vertue Method

A Stronger, Fitter, Healthier You - in 28 Days

Book - 2017
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"Shona Vertue's three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes."--Back cover.
Publisher: London : Yellow Kite, 2017.
Copyright Date: ©2017
ISBN: 9781473653344
1473653347
Branch Call Number: 613.7 VERTU
Characteristics: 271 pages : color illustrations ; 25 cm

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