Independence® Fitness With Connie Balcom

Independence® Fitness With Connie Balcom

Chest & Back Workout for Seniors

DVD - 2016
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"Chest and back exercises can make everyday tasks and activities easier because they strengthen the entire upper body. Exercising this area is a cost effective and simple way to enhance your life. These exercises improve posture, range of motion, mobolity and balance. They can improve joint health, decrease pain, impact flexibility and can reverse osteoporosis naturally."--
Publisher: Pompton Plains, NJ : BayView Fitness™, [2016]
Copyright Date: ©2013
Branch Call Number: 613.70446 INDEP
Characteristics: 1 videodisc (approximately 73 min.) : sound, color ; 4 3/4 in.
digital, optical, rda
video file, rda
DVD video
Additional Contributors: Balcom, Connie

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