Good Night Yoga

Good Night Yoga

A Pose-by-pose Bedtime Story

Streaming Video - 2017
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For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from Sun Breath to Cloud Gathering to Ladybug & Butterfly and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.
Publisher: [United States]: Dreamscape Media, LLC, 2017.
Branch Call Number: E-VIDEO
Characteristics: 1 online resource (1 video file (approximately 14 min.)) : sd., col.
video file, rda
digital, rda

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