The Harvard Medical School Guide to Yoga

The Harvard Medical School Guide to Yoga

8 Weeks to Strength, Awareness, and Flexibility

Book - 2017 | First Da Capo Press edition.
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"In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness"--
Publisher: Boston, MA : Da Capo Lifelong, [2017]
Edition: First Da Capo Press edition.
Copyright Date: ©2017
ISBN: 9780738219363
0738219363
Branch Call Number: 613.7046 WEI
Characteristics: xviii, 318 pages : illustrations ; 23 cm
Alternative Title: Guide to yoga

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