The Harvard Medical School Guide to Yoga
8 Weeks to Strength, Awareness, and FlexibilityBook - 2017 | First Da Capo Press edition.
"In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness"--
Publisher: Boston, MA : Da Capo Lifelong, 
Edition: First Da Capo Press edition.
Copyright Date: ©2017
Branch Call Number: 613.7046 WEI
Characteristics: xviii, 318 pages : illustrations ; 23 cm
Alternative Title: Guide to yoga