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Timeless Running Wisdom

Benyo, Richard (Book - - 2011)
Average Rating: 3 stars out of 5.
Timeless Running Wisdom


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Features stories and insights on running by recognizable runners such as Joe Henderson, Amby Burfoot, and Kathrine Switzer. Contains fundamental concepts of successful running that have withstood the trends of the sport. Includes training tools that can be used repeatedly to reassess one's current level

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Features stories and insights on running by recognizable runners such as Joe Henderson, Amby Burfoot, and Kathrine Switzer. Contains fundamental concepts of successful running that have withstood the trends of the sport. Includes training tools that can be used repeatedly to reassess one's current level and experience in the sport and direct how to proceed forward. Provides techniques for rejuvenating running and breaking through plateaus. Covers how to achieve success across multiple goals: longevity, enjoyment, fitness, and performance.

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Authors: Benyo, Richard
Statement of Responsibility: Richard Benyo
Title: Timeless running wisdom
Publisher: Champaign, IL :, Human Kinetics,, c2011.
Characteristics: xv, 183 p. :,ill.
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