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When stress has the "survival brain" on overdrive, what happens to the "thinking brain"? How can teens learn to use the mind-body connection to stay cool and make smart choices when the pressure's on? This book is packed with practical information and stress-lessening tools teens can use every day. Dozens
… More »When stress has the "survival brain" on overdrive, what happens to the "thinking brain"? How can teens learn to use the mind-body connection to stay cool and make smart choices when the pressure's on? This book is packed with practical information and stress-lessening tools teens can use every day. Dozens of realistic scenarios describe stressful situations teen readers can relate to. Each scenario is followed by a clear, understandable process for reducing or stopping the stress and making decisions that won't leave a teen lamenting, "What was I thinking?" Throughout, quotes from real teens remind readers that they're not alone-that stress affects everyone, but it doesn't have to ruin your life. Includes resources.
« LessStress and your brain
Stress and your body
Your stress-busting tools
Pt. 2. Working through the conflicts. You and your family
Friends and supporters
The boyfriend/girlfriend zone
Stress less at school
Pt. 3. Taking care of yourself (because you're worth it). Take time to relax
Get the help you need
A final word
Where to go for more info.
Pt. 1. Learning the basics. Stress 101 -- Stress and your brain -- Stress and your body -- Your stress-busting tools -- Pt. 2. Working through the conflicts. You and your family -- Friends and supporters -- The boyfriend/girlfriend zone -- Stress less at school -- Pt. 3. Taking care of yourself (because you're worth it). Take time to relax -- Get the help you need -- A final word -- Where to go for more info.
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Add a CommentThis book is always available in the PlaneTree Health Information Center @ Cupertino Library. GI 109 F 2005