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Take the next step toward a stronger, leaner, healthier physique with Nordic Walking for Total Fitness . From selecting equipment to creating your own personalized workout, it is your complete guide to the power of Nordic walking. In Nordic Walking for Total Fitness , Nordic walking experts Suzanne Nottingham
… More »Take the next step toward a stronger, leaner, healthier physique with Nordic Walking for Total Fitness . From selecting equipment to creating your own personalized workout, it is your complete guide to the power of Nordic walking. In Nordic Walking for Total Fitness , Nordic walking experts Suzanne Nottingham and Alexandra Jurasin show you how to make the most of every walk. You'll learn how to choose the perfect pole, master proper form and technique, and supplement your routine for the ultimate total-body workout. Nordic Walking for Total Fitness includes six essential workouts from short, quick walks to longer, more challenging workout excursions. You can tailor each workout to achieve your fitness goal, or you can select from a menu of sample programs developed specifically for cardio health, strength, power, flexibility, sport cross-training, and full-body fitness. If you're ready to hit the path with power and purpose, Nordic Walking for Total Fitness is for you. It's like having a personal trainer striding alongside you every step of the way.
« LessGearing up : the right equipment for you
Taking the first steps : poling, posture, and stride
Stepping up : variations for cardio, strength, and power
Changing pace : variations for balance, coordination, agility, and flexibility
Stepping out : adapting to different terrain
Starting up : identifying the workout for you
Short and easy
Medium and steady
Medium and quick
Short and fast
Long and steady
Outdoor circuit training
Training for cardio health and fitness
Targeting total-body fitness
Cross-training for sports
Customizing your program.
Walking plus : the gym to go -- Gearing up : the right equipment for you -- Taking the first steps : poling, posture, and stride -- Stepping up : variations for cardio, strength, and power -- Changing pace : variations for balance, coordination, agility, and flexibility -- Stepping out : adapting to different terrain -- Starting up : identifying the workout for you -- Short and easy -- Medium and steady -- Medium and quick -- Short and fast -- Long and steady -- Outdoor circuit training -- Training for cardio health and fitness -- Targeting total-body fitness -- Cross-training for sports -- Customizing your program.
Includes bibliographical references and index.
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